Have you ever set a health goal, only to find yourself struggling to stay committed? It’s easy to start with enthusiasm, but over time, life gets in the way. One of the most powerful ways to stay accountable to your health is by understanding your values—what truly matters most to you.
Dr John Demartini, a human behaviour specialist, teaches that our daily actions naturally align with our highest values. If you’re deeply committed to family, for example, you’ll find time for loved ones no matter how busy life gets. But if health isn’t currently a top priority, things like exercise, nutrition, or regular chiropractic care might feel like a chore. The key isn’t to force yourself into a rigid routine—it’s to connect your health goals with what you already value.
Ask yourself: How does improving my health help me do more of what I love? Whether it’s having more energy for your children, staying active in your hobbies, or performing at your best at work, finding these links makes staying on track easier. Instead of relying on willpower alone, you’ll have a deeper reason to take action.
At Aceso Chiropractic, we help people move towards better health in a way that fits their lifestyle and priorities. If you’re looking to make lasting changes, start by aligning your health goals with what truly matters to you—it might just be the missing piece in your journey.
The content of this blog is for educational purposes and is not intended to offer personal medical advice. You should seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.
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